Our Blog

Always Seek Knowledge image for the London Skills for Growth Blog
«
01-11-2017 by 
0

Family problems?  

Not enough time to get things done?

Trouble with friends?

These are just a few of the many things that cause stress.

These tips can help:

Being too busy is a big source of stress. Allow plenty of time to finish tasks.

Exercise. It's a great stress buster. 

Discuss your problems with a friend or family member.

Get plenty of rest and eat well. You'll be able to handle stress better when it does come up.

When stress hits big, take a time-out. A few minutes away from the problem can help.

Breathe deeply – slowly in, slowly out. Think of something pleasant.

Ask for help. If you feel like your stress is just too much, talk with your family, a friend, or a counsellor. Don’t forget if you’re a learner with Skills for Growth we have counsellors who can help you. Let your tutor know and we’ll support you!

Captcha

Comments

Captcha

GET IN TOUCH!  Call: 020 8221 0500.  Email: info@skillsforgrowth.org.uk.   Contact Form

Want to know more?

Image showing the three Skills for Growth Sites

What London Skills for Growth offer

London Skills for Growth deliver a range of high quality training across London at our three sites. We deliver apprenticeships, traineeships and provide a business support service to employers.

Find out more about our sites by clicking the links below:

Image showing the elements that are key to Skills for Growth progression

Need More information about us?

London Skills for Growth are a charity with 'skills' at its very heart. We are passionate about progression and the key to this is supporting young people and employers to make the process a valuable experience for all involved!

Back to top

GET IN TOUCH!  Call: 020 8221 0500.  Email: info@skillsforgrowth.org.uk.   Contact Form

LS4G on Instagram

Follow S4G on Instagram

the Hair Room Logo

The Hair Room

Find out more about The Hair Room Salon and book an appointment today!

The Hair Room is based at the LSEC Greenwich Campus, 95 Plumstead Road, London SE18 7DQ.